Five Simple Steps to Stunning Skin
We're busy and we want it now! Adopt these super simple habits consistently and you'll be glowing in no time.
Step 1: Drink at least 2 litres of water per day
This one's super simple and so important but often in our haste we forget to make this happen.
And if you want to get a little more specific, use the following formula to calculate the optimal amount of water you will need each day:
Litres per day = Body weight(kg) x 0.033
Then add an extra 500-1,000ml for every hour of exercise you complete.
The good news is that you don't have to drink plain water all day. You can achieve your quota in an even healthier way with no calories and superb taste by consuming Taylor Made Tea Co. teas... All. Day. Long.
Step 2: Add Collagen Companion to your daily routine
Just 2.5g (2 level teaspoons) per day of our collagen peptides has been shown in scientific studies to improve skin quality, reduce fine lines and improve elasticity with consistent use over four weeks. They reveal even better results over an eight week period.
With no odour or taste and great solubility, you can add it to any beverage, hot or cold. Obviously the best way to use this is to add to your Taylor Made Tea Co. teas!
And on that note, to make it even easier, we've already added our collagen peptides to our Radiant Glow Beauty Tea. This tea is a one stop beauty shop with a carefully formulated range of skin purifying herbs as well as collagen peptides to give you your optimum glow.
Step 3: Adopt a balanced diet
You've probably heard the old adage, "you are what you eat!" and this is certainly true. Try to eat fruit, vegetables, nuts and seeds and lean proteins such as lean meats, beans, lentils, eggs, tofu etc) for 80% of your diet. Then enjoy your not-so-healthy foods from time-to-time with a clear conscience.
It's what you do the majority of the time that counts and the phytonutrients and antioxidants provided by a good diet can do wonders for your skin. You'll be working with your body, not against it, so it will be easier than you think.
If you're feeling overwhelmed about the thought of this, start by aiming to consume five serves of vegetables or salad daily. One serve equals 1/2 cup of steamed vegetables or 1 cup of salad. Simply achieving this will do your skin and body a great favour.
Step 4: Limit/Reduce alcohol and avoid cigarettes
This one's here for a gentle reminder. Unfortunately, not much good can come from too much of either of these for your glow.
Step 5: Get adequate sleep
Ensure you get 7-9 hours sleep most nights. Sleep deprivation plays havoc with your stress hormones, and this has an impact on the quality of your skin.
And if you find it hard to achieve consistency with your habits...
MAKE A CHECKLIST!
It's been said that it takes 21 days to form a habit so to help you out we've made a free checklist to help you adopt daily glow habits.
Immense satisfaction and a feeling of control results from maintaining a good checklist so use this beauty to tick off those habits off daily. You'll be surprised how good you feel.
Here's to your good health and a stunning new glow!